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Which Diet Strategy Works Best Depends on...

healthnut wrote Jun 21, 2008 : In today's myriad market of weight loss strategies, it's important to note that just because a diet works for someone else does not mean it will work for you. Much of it depends on whether you are insulin sensitive or insulin resistant. According ... more »
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Short & Sweet

JustJane47 wrote Mar 28, 2008 : Morning Good Buddys!!! Thank you yesterday for all the kind encouraging words.  Its hard to admit when you've messed up :( Although I picked myself back up....still doing South Beach but in a "Revised Jane" way  :)  LOL LOL!!!  Kind of a Phase... more »
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Bloopers ~~ Blunders ~~ Slips ~~ and ~~ Slides

JustJane47 wrote Mar 27, 2008 : Grrrrr...so so disappointed with myself these past few days. I haven't been a faithful Southbeacher :( We've only made a couple small mistakes but the scales say we've done worse.  On Tuesday we were watching Biggest Loser and for all that watched... more »
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Journal of a SouthBeacher

JustJane47 wrote Mar 25, 2008 : Picked this quote up online and wanted to share it.  How true it is.  We have to live today to its fullest.  Make as many healthy, happy choices as we can.  Love each other completely, never go to bed angry and always lend a helping hand :) So... more »
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The Day After

JustJane47 wrote Mar 24, 2008 :   the big holiday weekend! Hows all my buddies doing?  Did we all stay on track like we planned?  Or maybe we cheated a little bit :) Today was a big day for me.  7 Days of South Beach, 5 out of 7 I gave 110% and 2 of those days I slipped a l... more »
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Then Enemy Almost Won Last Night

JustJane47 wrote Mar 21, 2008 :   Only on for a quick minute this morning before I head out to take Dad for blood work. Last night was probably the hardest night of all since my start of South Beach on Monday. I realize its only been 4 days, but for me to stick to anything pa... more »
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Easter Dinner Suggestions Needed!!!

JustJane47 wrote Mar 20, 2008 : Phase 1 South Beacher  here looking for any and all suggestions for a yummy Easter dinner.  This will be a whole new way of eating in my house and I'm sure to shock my children...LOL!!!! As of today my South Beach dinner will consist of L... more »
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ER with Dad :( Stayed on Track 100%

JustJane47 wrote Mar 20, 2008 : Oh my poor father.  Just sitting in his chair feeling just fine and the doctors office calls to say his Potassium levels are too high and he needs to be in the Emergency Room immediately. I was on my way out the door to meet my husband at work, p... more »
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Finally Committed!!!

JustJane47 wrote Mar 19, 2008 : No silly, not to the psychiatric ward!!! but to SOUTHBEACH!!! Ok I'm feeling a bit wacko.....I dream of bread, I dream of toast, mashed potatoes, bisquits...Grrrr...maybe I should be committed!!! LOL!!! Day 3 here and I 'm going strong.  My co... more »
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Successful Day 1---13 To go!!

JustJane47 wrote Mar 18, 2008 :   Until Phase 2.  But you know what?  I'm really doing ok with this, I realize its only been 1 day but I'm looking at my entire lifestyle in a different way.  I think I have finally come to the point where FOOD does NOT dictate my life. Maybe... more »
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Technorati tag: ketosis|atkins|South Beach